Here are tips to get firm breasts ..1. Maintain an Optimal Weight If you are someone who struggles with weigh. and if gain and lose weight continuously and fail to stay at a steady
optimal weight.. it could take a. toll on your breasts.so punguza chakula pls.
optimal weight.. it could take a. toll on your breasts.so punguza chakula pls.
2. Drink Plenty of Water
According to experts at the
University of Wisconsin
Hospitals, the skin is
comprised of cells that are
predominantly made up of water. ..lack of water takes a toll on the skin, and can make the skin over your breast look shrunken and
dull..
According to experts at the
University of Wisconsin
Hospitals, the skin is
comprised of cells that are
predominantly made up of water. ..lack of water takes a toll on the skin, and can make the skin over your breast look shrunken and
dull..
3. Aloe Vera
This amazing plant has natural
skin-tightening properties that
can help get rid of sagging
breasts. The antioxidants in aloe
vera prevent damage caused by
free radicals and help fir sagging breasts. Apply aloe vera gel to the breasts and massage
gently in a circular motion for 10 minutes. Allow it to sit in the skin for another 10 minutes, then wash it off with cold water.Repeat this remedy 4 or 5 times a
week to get effective results.
4. Breast Exercise
It is said that the right exercises can keep your breasts perky, however, since breasts are made
up of fat, not muscle—technically
there’s nothing to tighten or tone. But chest exercises can help improve the appearance of your pectoral area by
strengthening surrounding ligaments, which in turn may make them appear more lively
The easiest and most popular
exercise to add firmness to
breasts is to do push-ups, which strengthen the pectoral muscles beneath the breasts.
This amazing plant has natural
skin-tightening properties that
can help get rid of sagging
breasts. The antioxidants in aloe
vera prevent damage caused by
free radicals and help fir sagging breasts. Apply aloe vera gel to the breasts and massage
gently in a circular motion for 10 minutes. Allow it to sit in the skin for another 10 minutes, then wash it off with cold water.Repeat this remedy 4 or 5 times a
week to get effective results.
4. Breast Exercise
It is said that the right exercises can keep your breasts perky, however, since breasts are made
up of fat, not muscle—technically
there’s nothing to tighten or tone. But chest exercises can help improve the appearance of your pectoral area by
strengthening surrounding ligaments, which in turn may make them appear more lively
The easiest and most popular
exercise to add firmness to
breasts is to do push-ups, which strengthen the pectoral muscles beneath the breasts.
6. Breast Masks
Like facial masks, breast masks
can help firm the skin in and
around the breast region. You can use these breast masks at least once in a week for desirable results.
Vitamin E Oil & Egg Breast
Mask
Like facial masks, breast masks
can help firm the skin in and
around the breast region. You can use these breast masks at least once in a week for desirable results.
Vitamin E Oil & Egg Breast
Mask
Make a paste consisting
of:
1 Tbsp Plain Yogurt
1 Tbsp Vitamin E Oil
1 Egg
of:
1 Tbsp Plain Yogurt
1 Tbsp Vitamin E Oil
1 Egg
Directions:
Apply this paste over
your breast and rub it in
nicely.
Leave on for about half
an hour.
Rinse it off with cold
water .
7. Massage
Massage your breasts at least
2-3 times per week with coconut
or olive oil to help add firmness
and increase the elasticity to the
skin as well as improve the skin
tone and texture. Massage draws
blood to the surface of the skin,
increases blood flow,
while stimulating muscle growth, and cell repair to help reduce the appearance and severity of sagging breasts
Apply this paste over
your breast and rub it in
nicely.
Leave on for about half
an hour.
Rinse it off with cold
water .
7. Massage
Massage your breasts at least
2-3 times per week with coconut
or olive oil to help add firmness
and increase the elasticity to the
skin as well as improve the skin
tone and texture. Massage draws
blood to the surface of the skin,
increases blood flow,
while stimulating muscle growth, and cell repair to help reduce the appearance and severity of sagging breasts
8.. Plant Oils
Massaging your breasts with
vegetable oils like coconut, olive
or grape seed oil is also
beneficial for toning the breast
skin and tissues. Excellent
examples include almond oil and grape seed oil, all of which help firm and nourish the breast skin.
For better results, you can mix two drops of any essential oil along with the vegetable oil before rubbing them on your
breasts.
Massaging your breasts with
vegetable oils like coconut, olive
or grape seed oil is also
beneficial for toning the breast
skin and tissues. Excellent
examples include almond oil and grape seed oil, all of which help firm and nourish the breast skin.
For better results, you can mix two drops of any essential oil along with the vegetable oil before rubbing them on your
breasts.
avoid smoking..too much sugar and non fitting bras wacha kubeba boobs kama gunia priss..stick to small fitting bras.